AI Won’t Steal Your Therapist – But It Might Steal Their Paperwork. Aaron Rincon · Follow 2 min read · 1 hour ago CBT: The Real MVP of Therapy Cognitive Behavioral Therapy (CBT) is like a mental workout – it helps reframe negative thinking and process trauma. It’s one of the most effective treatments for PTSD, depression, anxiety, and those “What am I doing with my life?” thoughts that hit at 2 AM. As someone who’s tried every possible treatment, I can vouch that therapy, especially CBT, is life-changing. It’s not just about managing symptoms – it’s about reshaping how you think and feel. And none of this would be possible without my therapist. Therapy is an unspoken profession, one that doesn’t get the credit it deserves but changes […]
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