“Sleep Smarter: Using AI to Improve Your Rest and Recharge” Felix Nguyen · Follow 5 min read · Just now The Night I Realized I Was Burnt Out A few months ago, I woke up feeling more tired than when I went to bed. I was irritable, sluggish, and constantly reaching for caffeine to power through the day. It hit me: I wasn’t getting enough quality sleep. I tried everything — meditation, limiting screen time, reading before bed. But nothing seemed to work consistently. That’s when I decided to turn to AI-powered sleep tools. It wasn’t a magic fix overnight, but the insights these tools provided helped me understand my sleep patterns and make real changes. Now, I wake up feeling refreshed, focused, and ready to tackle the day. […]
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