Using ChatGPT for Therapy: A Scientific and Practical Guide Angie Ingle · Follow Published in Quick Tutorials on AI by AI For Humans · 4 min read · Just now In today’s digital age, mental health support is increasingly accessible through technology. One such tool that has garnered attention is ChatGPT, an AI language model that can assist in various aspects of self-care and mental health management. While ChatGPT is not a replacement for professional therapy, it offers a unique and flexible way to support your mental well-being. Let’s explore how you can use it effectively, backed by scientific insights. 1. Emotional Venting and Support When you’re feeling overwhelmed, having a space to express your emotions can be therapeutic. While the popular belief is that venting can help reduce […]
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